![]() ![]() Or regularly undertake activities such as heavy gardening, heavy DIY work. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. ![]() Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Fry for 8-10 minutes, stirring occasionally until piping hot. ![]() Spread bubble and squeak evenly into pan. Pour 15ml (1 tbs) of oil in a non-stick frying pan on a medium heat. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Pan Fry from chilled Medium Heat for a crisper product Remove all packaging. Heavy - Active for much of the day, walking non-stop and carrying objects. The roast feast we all know and love is believed to date back to the reign of King Henry VII. No wonder so many people are now ordering them on every day of the week. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Roast Beef, Yorkshire Pudding, Potatoes, Peas, Carrots, Gravy Roast Dinners are way too delicious to only be enjoyed on Sundays. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
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